Conquering your Stress and Fears: A Treatment Guide for Anxiety and Trauma-Related Disorders

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Pub Date 09 Aug 2018 | Archive Date 13 Dec 2018

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Description

How to deal with anxiety and stress? How to stop panic attacks? When you realize that anxiety, stress and even fear permeate every aspect of your life, you begin to wonder how you can eliminate these all-encompassing feelings. How can you reclaim those precious minutes of your life and become truly at peace with your mind? Conquering Your Stress and Fears by Dr. Gustavo Kinrys, M.D. quickly and easily guides you through the various options for tackling these feelings naturally, before you turn to conventional medications and treatments. From the nuances of supplemental approaches such as herbs or vitamins, mindfulness meditation and even emergent technologies, Dr. Kinrys’s guide tells you what you need to know about usage and dosing, providing detailed instructions in an easy to approach and practical guide to get you on the path to wellness.

How to deal with anxiety and stress? How to stop panic attacks? When you realize that anxiety, stress and even fear permeate every aspect of your life, you begin to wonder how you can eliminate these...


Available Editions

EDITION Ebook
ISBN 9781732668904
PRICE $9.99 (USD)

Average rating from 6 members


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